OHS Pause + Quads! Posted April 18, 2016 by cf1855 Skill Warm-up: 4RNFT 7 Push (ring pu/hspu/pu) 7 KB Goblet Squat 7 Pull (ring row, pull-up) Strength: Overhead Squat 5×3 OHS Across / 3sec pause in bottom Metcon: Quadapalooza 3min AMRAP OHS (65/95) Rest 2 min 3min AMRAP FS (85/115)