OHS Pause + Quads!

Skill Warm-up: 4RNFT
7 Push (ring pu/hspu/pu)
7 KB Goblet Squat
7 Pull (ring row, pull-up)

Strength: Overhead Squat
5×3 OHS Across / 3sec pause in bottom

Metcon: Quadapalooza
3min AMRAP OHS (65/95)
Rest 2 min
3min AMRAP FS (85/115)

filed under: WOD