Bench Press & 2 Quickies

Skill Warm-up: 3Rounds
5 high BJ + 10 situps
5 pullups + 10 KBS

Strength:
Bench Press 5×5

Metcon: For Time
100 DU
30 Box Jump
100 DU
30 Pullups
100 DU
30 Wallballs

filed under: WOD