Bench Press & 2 Quickies Posted April 14, 2016 by cf1855 Skill Warm-up: 3Rounds 5 high BJ + 10 situps 5 pullups + 10 KBS Strength: Bench Press 5×5 Metcon: For Time 100 DU 30 Box Jump 100 DU 30 Pullups 100 DU 30 Wallballs