Sumo DL and The Long Grind Posted April 13, 2016 by cf1855 Strength: Sumo Deadlift 5×5 across Metcon: AMRAP 25mins 30 Thrusters 30 OHS 30 Toe 2 Bar 30 Burpees *Weight increases per round Round 1 (35/45), Round 2 (55/75), Round 3 (75/95), Round 4 (95/135)