Sumo DL and The Long Grind

Strength:
Sumo Deadlift 5×5 across

Metcon:
AMRAP 25mins
30 Thrusters
30 OHS
30 Toe 2 Bar
30 Burpees

*Weight increases per round
Round 1 (35/45), Round 2 (55/75), Round 3 (75/95), Round 4 (95/135)

filed under: WOD