Squats on Squats on Squats

Strength:
Build up to a moderate to heavy back squat
EMOMx10 1 rep at 90%

Metcon:
4 Rounds for Time
12 Back Squats 185/125
6 Burpee Pull-Ups

Homework:
Accumulate 1-2 mins of L-sit

Reminder: Oly class is at 6pm

filed under: WOD