Squats on Squats on Squats Posted April 5, 2016 by cf1855 Strength: Build up to a moderate to heavy back squat EMOMx10 1 rep at 90% Metcon: 4 Rounds for Time 12 Back Squats 185/125 6 Burpee Pull-Ups Homework: Accumulate 1-2 mins of L-sit Reminder: Oly class is at 6pm