DL, DU and Karen

Strength & Skill:
Work up to moderately heavy deadlift triple
Warm up to moderate sets of double unders

EMOM 14
Even: 5 deadlift
Odd: 30 DUs or max DU in 30 secs

Metcon:
Karen
150 Wallballs for time

Reminder: Oly class is at 6pm

filed under: WOD