DL, DU and Karen Posted March 31, 2016 by cf1855 Strength & Skill: Work up to moderately heavy deadlift triple Warm up to moderate sets of double unders EMOM 14 Even: 5 deadlift Odd: 30 DUs or max DU in 30 secs Metcon: Karen 150 Wallballs for time Reminder: Oly class is at 6pm