Strength:
20mins to build to a Power Clean (or HPC)
Partner Metcon: In teams of 2, 20mins AMRAP
20-40-60-80…
Wallballs (14/20)
OH walking lunge (each partner 1 way, 95/135 or plate)
Hang Power Cleans (95/135)
OH walking lunge (each partner 1 way 95/135 or plate)
*split work as needed