Back Squats and Grind Posted March 24, 2016 by cf1855 Strength: Build up to a heavy back squat triple Drop set at 75% of 1RM Metcon: 17m AMRAP 30 Wall Ball 4 DB Snatch 25 Knee to Elbow 4 DB Snatch 20 Lunge 4 DB Snatch 15 Inverted Row 4 DB Snatch 10 Burpees 4 DB Snatch