Back Squats and Grind

Strength:
Build up to a heavy back squat triple
Drop set at 75% of 1RM

Metcon:
17m AMRAP
30 Wall Ball
4 DB Snatch
25 Knee to Elbow
4 DB Snatch
20 Lunge
4 DB Snatch
15 Inverted Row
4 DB Snatch
10 Burpees
4 DB Snatch

filed under: WOD