Snatch Complex

Snatch + OHS Complex (3 moderate to heavy sets)
1 Power Snatch + 1 Hang Power Snatch + 3 OHS

Metcon (AMRAP – Reps)
Teams of 2 – Reverse Snatch DT
10 rounds (105/155 w14 min cap)
12OHS, 9HPS, 6SNDL
Score is AMRAP Burpee Over Bar in time remaining

filed under: WOD