Snatches and a Partner Chipper

Strength:
EMOM 1 Power Snatch + 1 Squat Snatch

Metcon:
Partner WOD, in teams of 2
2000m Row
50 Box Jump Over
50 Snatches
50 Box Jump Over
2000m Row

Olympic Weightlifting & Barbell Class at 6pm
Clean & Jerks
Strength Acessory

filed under: WOD