Skills & AMRAP Posted March 9, 2016 by cf1855 Skills: EMOM 18m Min 1 Pistols Min 2 Ring Dips Min 3 Strict Pullups Metcon: AMRAP 12m 10 SDHP (75/95) 10 Box Jump overs 10 Push Jerk (75/95) 10 Knee Raise