Strength Metcon Posted February 23, 2016 by cf1855 Metcon (Weight) Even – 3 Deadlifts (80-85%) Odd – 3 Weighted Pull Ups // 5 Elevated Ring Row EMOM 14min Metcon (AMRAP – Rounds and Reps) 5 Burpees 7 Pull Ups 9 Deadifts (135/95) AMRAP 7min