You got mad skillz Posted April 11, 2019 by cf1855 You got mad skillz Bar Muscle-ups (Max reps) 5 sets 3 Hip to bar 3-5 BMU Open athletes: banded low bar muscle ups Metcon EMOM, alternating minutes 12 minutes Odd- 12 Overhead squats @ 135/95 Even- 12 Pull ups
3 Hip to bar 3-5 BMU
Open athletes: banded low bar muscle ups