We really have to “clean” this up Posted April 9, 2019 by cf1855 We really have to “clean” this up Clean and Jerk (Weight) 5 sets, ascending 1 squat clean 2 front squats 1 split jerk Metcon (AMRAP – Rounds and Reps) Amrap 10 minutes 12 bar facing burpees 6 Hang power clean @ heavy 12 HSPU
1 squat clean
2 front squats
1 split jerk