Rope climbs

Rope climbs

Warm-up
Rope Climb
EMOM 10 minutes
odd- 4 jump + foot clamp even- 2 Rope Climbs
Metcon (Time)
2 rounds
15 Hang power Snatch @ 95/65
50′ OH walking lunges

Class: DB oh Walking lunges (25 one arm 25 the other) @ 50/35 – 40/25

rest 2 minutes

2 rounds
15 OHS @ 95/65
15 cal assault bike

Class: any calorie machine or run 200m

filed under: WOD