Bear crawl drag?
Metcon (Time)
Metcon
7 rounds
50 double unders 10 deadlifts 225/155
7 rounds
50 double unders 10 deadlifts 225/155
Finisher
Sled bear crawl (Max reps)
Accessory
4 sets
Sled bear crawl drag 100ft
4 sets
Sled bear crawl drag 100ft