Getting yoked with a friend
Metcon (Time)
Team wod
20 seconds working sets to 100 reps 100 KBS @ 32/24
100 push ups
100 Step ups with KB @ 32/24
100 Ring rows
100 TTB
20 seconds working sets to 100 reps 100 KBS @ 32/24
100 push ups
100 Step ups with KB @ 32/24
100 Ring rows
100 TTB
30 minute time cap