More pistols and more conditioning

More pistols and more conditioning

Warm-up
EMOM 8 minute
odd- Row 15/12 calories even- 20 pistols, alternating
Metcon (Time)
3 rounds for time
12 deadlifts 155/105
9 hang power cleans
12 bar facing burpees
9 box jumps @ 30/24

filed under: WOD