JT

JT

Back Squat (Weight)
3×1
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
Metcon (Time)
Aerobic Capacity
Every 5 Minute x 4 Rounds:
12/9 Calorie Row
6 Burpees Over Rower
12/9 Calorie Assault Bike
6 Burpees Over Rower
12/9 Calorie Row

filed under: WOD