The pistol squat

The pistol squat

Pistols (Max reps)
Metcon (AMRAP – Reps)
20 min amrap:
20/14 cal row/bike
40 double under
20 pistol squats
Metcon
do Oly class with focus on clean technique/ or 6 sets of 2 low hang power clean, 2 full squat clean, building in weight

Finisher

filed under: WOD