Snatch “balance” board
Snatch Balance (Weight)
work up to a heavy 3
Metcon (Time)
Inside Out"
For Time:
800 Meter Run/1000m row
21 Power Cleans (185/135)
400 Meter wall ball run (20/14)
21 Burpee Box Jump Overs (24/20)
For Time:
800 Meter Run/1000m row
21 Power Cleans (185/135)
400 Meter wall ball run (20/14)
21 Burpee Box Jump Overs (24/20)