Strength and honour

Strength and honour

Snatch (Weight)
EMOM: 3 position squat snatch
Metcon (Time)
21-15-9
Back squat 105/155
Pull-up

* RD 2- 125/185
RD 3- 155/225

Finisher
Metcon
Assault runner:
10 round: 250m/1 min rest

filed under: WOD