numero uno

CrossFit 1855 – CrossFit

Finisher

Metcon (AMRAP – Reps)

8 minute AMRAP

21-15-9

Power snatch 95/135

OHS

AMRAP burpee Db step over 35/50

2 MIN OFF

8 minute AMRAP

21-15-9

Power clean 105/155

Front squat

AMRAP burpee step over 35/50

2 MIN OFF

8 minute AMRAP

21-15-9

Pull up

HSPU

AMRAP burpee step overs 35/50

filed under: WOD