Row row row your boat

CrossFit 1855 – CrossFit

Warm-up (No Measure)

5 mins on Rowing technique where athlete will practice what they’ve learnt in the following rows

2x250m row

Deadlift

5 RM

Metcon (Time)

Teams of 2:

10 rounds for time:

12/15 cal row

12/15 cal bike

Alternating sprint rounds

filed under: WOD