Ya jerk Posted September 28, 2017 by cf1855 CrossFit 1855 – CrossFit Weightlifting Push Jerk Work up to a heavy 5 Push-jerk Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 12 Kb swings 53/70 6 Strict pull up 2 TGU 53/70