Ya jerk

CrossFit 1855 – CrossFit

 

Weightlifting

Push Jerk

Work up to a heavy 5 Push-jerk

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

12 Kb swings 53/70

6 Strict pull up

2 TGU 53/70

filed under: WOD