CrossFit 1855 – CrossFit
Weightlifting
Snatch Balance
Overhead Squat
Quickly build to a heavy triple from the floor
Metcon (Time)
For time:
10 overhead squat (165/115)
20 toes to bar
30 burpee box jump overs (24/20)
20 toes to bar
10 overhead squat (165/115)