Tri(cep) your best Posted August 24, 2017 by cf1855 CrossFit 1855 – CrossFit Weightlifting Shoulder Press Strict press 3×5, 1×10 (3 sets of 5 across, then take off some weight for 1 set of 10) Metcon Metcon (Time) 5 sets on a 5 min timer: 400m run 2 rope climbs 10 ring dips