Sprints and shoulders

CrossFit 1855 – CrossFit


Shuttle sprints:

10-20-30m x 5 sets

Metcon (AMRAP – Rounds and Reps)

20 min partner AMRAP:

30 DB/KB power cleans

40 ring dips

50 DB/KB thrusters

60 pushups

200m DB/KB farmer’s carry
-Rx DBs/KBs: 30-35 for women, 50-55 for men (use same weight for cleans, thrusters, farmer’s carry)

-split reps as desired; for farmer’s carry, partners go together, each carrying one DB/KB

filed under: WOD