Love dem singles

CrossFit 1855 – CrossFit


Back Squat

Build up to 70% 1 rep max back squat and hit for as many reps as possible. Next week add 5-10lb and try and match or beat previous week


Metcon (Time)

50 squat cleans for time @ 155/225 or Roughly 75% 1 rep max squat clean

filed under: WOD