All out team sprints

CrossFit 1855 – CrossFit


Metcon (AMRAP – Rounds and Reps)

Teams of 2:

20 minute AMRAP

200m Sprint

12 thruster 35/45

9 t2b

6 burpee over bar

Right into

Metcon (Weight)

10 mins to find 7 rep max front squat from ground
Total weight from each partner

filed under: WOD