CrossFit 1855 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
20 minute AMRAP
200m Sprint
12 thruster 35/45
9 t2b
6 burpee over bar
Right into
Metcon (Weight)
10 mins to find 7 rep max front squat from ground
Total weight from each partner