Regionals day 1 2 and 3

CrossFit 1855 – CrossFit

Metcon

Metcon (Time)

Teams of 2:

Both partners Run 1200m

Then 6 alternating rounds each of:

4 HSPU

8 Chest 2 bar

12 squats

Into

4 Rounds each of

60 Ft HS walk

10 Kettle bell deadlift 53/70

10 T2B

Into

2 Rounds each of:

25/30 cal row

20 Burpee

10 Med ball cleans

filed under: WOD