CrossFit 1855 – CrossFit
Back Squat (6RM)
Metcon (AMRAP – Rounds and Reps)
7 min Partner AMRAP:
1 rope climb
2 squat cleans (185/125)
(partners trade full rounds)
RX+: 225/155
Metcon (Calories)
7 min Partner AMRAP:
Max cals AirBike
(P1 bikes while P2 does 100ft farmer’s walk. Can only pedal on the bike while partner is holding DB/KBs)
note weight used for farmer’s walk and total cals