Full court press

CrossFit 1855 – CrossFit

Weightlifting

Push Press

Build to a heavy 3 from the ground

Metcon

Metcon (Time)

For time:

100 DU

10 shoulder to overhead (165/115)

10 knees to elbows

80 DU

8 shoulder to overhead

10 knees to elbows

60 DU

6 shoulder to overhead

10 knees to elbows

40 DU

4 shoulder to overhead

10 knees to elbows

20 DU

2 shoulder to overhead

10 knees to elbows

filed under: WOD