CrossFit 1855 – CrossFit
Weightlifting
Push Press
Build to a heavy 3 from the ground
Metcon
Metcon (Time)
For time:
100 DU
10 shoulder to overhead (165/115)
10 knees to elbows
80 DU
8 shoulder to overhead
10 knees to elbows
60 DU
6 shoulder to overhead
10 knees to elbows
40 DU
4 shoulder to overhead
10 knees to elbows
20 DU
2 shoulder to overhead
10 knees to elbows