Bodyweight grind

CrossFit 1855 – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

4 wall walks

8 strict chin ups

12 V-ups

76 double unders

Finisher

Metcon (No Measure)

3 sets (rest as needed btw movements):

8-10 single arm DB press

60 sec plank (add weight if too easy)

filed under: WOD