Regionals 2014 Posted April 29, 2017 by cf1855 CrossFit 1855 – CrossFit Metcon Metcon (Time) Teams of 2: 100 Cal Row or Bike 100 Deadlift 105/155 100 Box jump over 100 wall balls 50 Ring dips 100 wall balls 100 box jump over 100 deadlift 105/155 100 cal Row or bike