Team lumberjack

CrossFit 1855 – CrossFit

Metcon (Time)

2 rounds for time:

40 Deadlifts 155/225

Row 400m

40 KB swings 53/70

Row 400m

40 Overhead Squats 95/135

Row 400m

40 Burpees

Row 400m

40 Pullups (Chest to Bar)

Row 400m

40 Box jumps 20/24

Row 400m

40 power snatch 65/95

Row 400m

45 min cap

Metcon

filed under: WOD