CrossFit 1855 – CrossFit
Metcon (Time)
2 rounds for time:
40 Deadlifts 155/225
Row 400m
40 KB swings 53/70
Row 400m
40 Overhead Squats 95/135
Row 400m
40 Burpees
Row 400m
40 Pullups (Chest to Bar)
Row 400m
40 Box jumps 20/24
Row 400m
40 power snatch 65/95
Row 400m
45 min cap