April fools

CrossFit 1855 – CrossFit

Gymnastics

Rope climbs

Metcon

Metcon (AMRAP – Reps)

Teams of 3:

Two scores

30 minute amrap

150 kb swings 53/70

125 pistol squats

100 Burpee BJ

15 Rope climbs

Metcon

Metcon (Distance)

Meters rowed

filed under: WOD