Yes, no more open workouts !

CrossFit 1855 – CrossFit

Weightlifting

Paused Front Squat

5RM Paused front squat – 1 second

Metcon

Metcon (Time)

3 rounds for time:

50 double-unders

20 wall balls

10 walking OH lunges w/ plate (25#/45#)

filed under: WOD