Yes, no more open workouts ! Posted March 31, 2017 by cf1855 CrossFit 1855 – CrossFit Weightlifting Paused Front Squat 5RM Paused front squat – 1 second Metcon Metcon (Time) 3 rounds for time: 50 double-unders 20 wall balls 10 walking OH lunges w/ plate (25#/45#)