You’re so strict

CrossFit 1855 – CrossFit

Gymnastics

Muscle up or Handstand walk

Spend 10-15 mins on either muscle ups or Handstand walks

Metcon

Metcon (AMRAP – Reps)

3 Rounds for Reps:

1 min Strict pull up

1 minStrict Hanstand Push ups

1 min Strict T2B

1 min strict Ring Dips

Metcon

Metcon (Time)

40/50 Cal assault bike

filed under: WOD