CrossFit 1855 – CrossFit
Gymnastics
Muscle up or Handstand walk
Spend 10-15 mins on either muscle ups or Handstand walks
Metcon
Metcon (AMRAP – Reps)
3 Rounds for Reps:
1 min Strict pull up
1 minStrict Hanstand Push ups
1 min Strict T2B
1 min strict Ring Dips
Metcon
Metcon (Time)
40/50 Cal assault bike