Monkeying around

CrossFit 1855 – CrossFit

Gymnastics

Rope Climb

EMOM 10 min

2 rope climbs

Or 1 Legless

Metcon

Metcon (AMRAP – Reps)

3 Rounds

1 min row

1 min wall ball

1 min assault bike

1 min burpee to a 6” target

Rest 4 min