Max out, sweat, and max out again

CrossFit 1855 – CrossFit

Metcon

Metcon (AMRAP – Reps)

0:00-6:00

6 min to find your 1RM clean and Jerk

6:00-15:00

AMRAP 9 min

15 T2B

10 Deadlifts (RX 75/115) (Scaled and masters 55/85)

5 Snatches (RX 75/115) (Scaled and masters 55/85)

15:00-21:00

Find your 1RM clean and Jerk

filed under: WOD