Gymnasty Posted January 18, 2017 by cf1855 CrossFit 1855 – CrossFit Skill/ Strength Muscle ups EMOM 10 min 3 – 5 muscle ups or EMOM 10 min 5 pull up + 5 Ring dip Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 sprint rounds: AMRAP 20 min 15/20 Cal row 2 rope climbs