Welcome back, lets sweat Posted December 28, 2016 by cf1855 CrossFit 1855 – CrossFit Weightlifting Clean and Jerk Quickly work up to a heavy 1 rep or 90% Weightlifting Front Squat 7 reps @ 60% 5 reps @ 70% AMRAP at 80% Metcon Metcon (AMRAP – Reps) 5 minute AMRAP 21-15-9 Power clean 95/135 Burpee