CrossFit 1855 – CrossFit
Weightlifting
Clean and Jerk
Quickly work up to a heavy 1 rep or 90%
Weightlifting
Front Squat
7 reps @ 60%
5 reps @ 70%
AMRAP at 80%
Metcon
Metcon (AMRAP – Reps)
5 minute AMRAP
21-15-9
Power clean 95/135
Burpee