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CrossFit 1855 – CrossFit

Weightlifting

Clean and Jerk

Quickly work up to a heavy 1 rep or 90%

Weightlifting

Front Squat

7 reps @ 60%

5 reps @ 70%

AMRAP at 80%

Metcon

Metcon (AMRAP – Reps)

5 minute AMRAP

21-15-9

Power clean 95/135

Burpee

filed under: WOD