Metcon Monday

CrossFit 1855 – CrossFit

Weightlifting

Clean and Jerk

70%x2

75%x2

80%x2

85%x2

Metcon

Metcon (Time)

3 rounds

50 Double under

40 wall ball 14/20

30 kb swings 35/53

Rest 2 minutes btw rounds

filed under: WOD