Metcon Monday Posted December 19, 2016 by cf1855 CrossFit 1855 – CrossFit Weightlifting Clean and Jerk 70%x2 75%x2 80%x2 85%x2 Metcon Metcon (Time) 3 rounds 50 Double under 40 wall ball 14/20 30 kb swings 35/53 Rest 2 minutes btw rounds