CrossFit 1855 – CrossFit
Weightlifting
Back Squat
60% x 7
70% x 5
80% x AMRAP
Metcon
Metcon (AMRAP – Reps)
3 min AMRAP
Rope climbs
rest 2 mins
3 min AMRAP
Double unders
Rest 2 mins
3 min AMRAP
Burpees to a plate
1 Rope climb will count for 5 reps