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CrossFit 1855 – CrossFit

Gymnastics

Bar complex

5 sets of one of the following:

3 pull up, 3 T2B

5 pull up , 5 T2B

7 pull up, 7 T2B

9 pull up, 9 T2B

Rest as needed btw sets

Metcon

Metcon (AMRAP – Reps)

Teams of 2:

30 Min AMRAP

50 wall balls 14/20

40 Cal Row

30 Box jump 24/30

20 Db snatch

10 muscle up
DB snatch weight:

female: 25-50

male: 55-75

filed under: WOD