All the EMOMS part 2

CrossFit 1855 – CrossFit

Gymnastics

Muscle-ups

10 minute EMOM:

1-4 Muscle ups

*More reps than last week

Metcon

Metcon (AMRAP – Reps)

30 min EMOM:

1 – 10 thrusters

2 – 4 burpees + 8 TTB

3 – 15/10 cal Assault bike