All the EMOMS part 2 Posted November 15, 2016 by cf1855 CrossFit 1855 – CrossFit Gymnastics Muscle-ups 10 minute EMOM: 1-4 Muscle ups *More reps than last week Metcon Metcon (AMRAP – Reps) 30 min EMOM: 1 – 10 thrusters 2 – 4 burpees + 8 TTB 3 – 15/10 cal Assault bike