C&J complex and a sprint couplet Posted November 14, 2016 by cf1855 CrossFit 1855 – CrossFit Weightlifting Power Clean + Hang squat clean + split jerk Build to todays heavy set Front Squat Build to todays triple Metcon Metcon (Time) 15-12-9-6-3: Power clean (115/75) Burpee over bar (compare to Aug 5/16)