Team Liftoff

CrossFit 1855 – CrossFit

Weightlifting

Metcon (Weight)

Snatch and clean and jerk
15 mins to find max snatch followed by 15 mins to find max clean and jerk

Metcon

Metcon (AMRAP – Reps)

Teams of 2 :

30 min AMRAP

25 Pull ups

50 calorie Row

100 OHS 35/45

50 box jumps

25 pull ups

filed under: WOD