CrossFit 1855 – CrossFit
Weightlifting
Metcon (Weight)
Snatch and clean and jerk
15 mins to find max snatch followed by 15 mins to find max clean and jerk
Metcon
Metcon (AMRAP – Reps)
Teams of 2 :
30 min AMRAP
25 Pull ups
50 calorie Row
100 OHS 35/45
50 box jumps
25 pull ups