CrossFit 1855 – CrossFit
Gymnastics
Pull ups
Death by Pull ups
Metcon
Metcon (AMRAP – Reps)
35 minute AMRAP
200 wall balls 14/20
150 KB swings
100 Burpee box jumps
50 DB snatches *chose weight
*Chose Dumbbell weight
Women RX- 35+
Mens RX-55+
Extra points for heavier DB used