Test week

CrossFit 1855 – CrossFit

Weightlifting

Front Squat (5-4-3-3-2-2-1-1-1)

Work up to a heavy or max

Metcon

Metcon (AMRAP – Rounds and Reps)

Every 2:00 for as long as possible

0:00 – 2:00

2 rope climbs

2 Front Squats 135/185

2:00 – 4:00

2 rope climbs

4 front squats 135/185

4:00-6:00

2 rope climbs

6 Front squats 135/185

continue for as long as possible

filed under: WOD